Nowadays,many people are affected by thyroid problems and some of these people don’t even know it.
Thyroid is a very important endocrin gland, that adjusts the metabolism of our whole body. It keeps a healthy weight, and it’s responsable for our energy level. Extenuation can be a sign when something is not right,for example. Thyroid problems can lead to some physically and emotionally affections,but you should know that you can heal these issues by having a healthy diet,workout frequently and keep away from the daily stress.
You can also consult a herbalist and find his opinion.
Here are some natural ways to keep it under control:..Click to read more
-Increase the consum of vitamins A,D,K2. They are important for the thyroid hormones and overall health. Their lack may lead to thyroid problems;
-Eat sea vegetables and seeweed . They have a high level of iodine, very important for the thyroid health;
-Use coconut oil to prepare your food,because it doesn’t interfere with the conversion of T4 into T3. It will help you boost your metabolism and lose wieght. The right amount is a tablespoon a day;
-Stay away from gluten;
-Drink bone broth.It helps rebuilding the intestin lining and also helps the immune system which is very important for the thyroid health.
You should drink a cup every day,with seaweed flakes and a pinch of salt.
If your thyroid problems are the consequence of a severe trauma or any emotional factor,you should consider doing exercises such asa yoga ,thai chi,meditation.
In addition,you shouldn’t consume peanut butter or peanuts,because they contain goitrogens.