Whiter teeth ? – without being necessary to go to the dentist or to use different products that contain chemicals.
From now on you won’t have to avoid colored aliments , such as red wine, acidulated drinks, coffee, tea and some aliments such as soya sausage or tomato sausage that make your teeth seem dirty.
There are some natural treatments, based on fruits, milk products, baking soda that can make your teeth become white again, and therefore you won’t have to hide your smile in public.
White teeth make help you regain the self-confidence and look younger.
Here are some tips:
You may be surprised to find out that strawberries contain an enzyme, called malic acid that is used to prepare toothpaste which whitens the teeth. Moreover, the strawberries contain fiber that have natural cleaning properties and that fight against bacteria.
Take a strawberry cut it in half and rub your teeth. For better results let the fruit action for one minute and then clean your mouth.
Citrus fruits such as lemons, oranges or pineapples are very efficient if you want your teeth to look better and to regain their whiteness. Do you know why? Because try make the salivary glands produce more saliva which has cleaning properties. Rinse your mouth once or twice a week with a solution made of water and lemon juice (use the same quantity). It is recommended not to exaggerate with this procedure, because the lemon juice can be harmful.
Apples, celery and carrots
This vegetable can be very useful if you have stains that you want to get rid of. This happens because the vegetable increases the production of saliva. You can also rub your teeth with carrots. Besides, they are rich in vitamin C that prevents gum diseases and can eliminate bacteria that cause bad smell.
Yogurt, milk and cheese
Milk products contain lactic acid that is very efficient in preventing gum diseases maintaining a good oral health. If you use to drink the coffee with milk, this is also efficient, because milk diminishes the negative effects of coffee on the teeth.
Hard cheeses protect and strengthen the enamel and they whiten the teeth.
You may have already heard of the multiple uses of baking soda. It is also the most efficient ingredient if you want to whiten your teeth.
Read the ingredients of your toothpaste and if it doesn’t contain baking soda put some over your toothbrush every time you brush your teeth. Twice a week you should brush your teeth only by using baking soda.
– It is highly recommended to use drinking straws because in this way drinks won’t come into contact with your teeth.
Another method for whitening the teeth is the Peroxide hydroxide that can whiten your teeth because of the oxidants it contains. You can either rinse your mouth with this antiseptic solution a few times per month or you can combine it with water and gargle with it (use the same quantities of water and peroxide hydroxide).